免炸日本豆腐猪肉片Free fried Japanese Tofu with Pork Slices

免炸日本豆腐猪肉片Free fried Japanese Tofu with Pork Slices (Health dishes)

 
免炸的日本豆腐是清淡了点，
味道有如病人餐，
这个也是为哥哥料理而备的，
饮食要均匀，就来个煮熟就一餐。

材料：
3条日本豆腐
100gm肉片
胡椒粉少许
耗油少许
蒜米少许
糖少许

做法：
1）把日本豆腐切块，洗干净备用。

2) 热锅，爆香蒜米及肉片（用胡椒粉，盐，生粉腌过）至70%熟。
3）加入水，日本豆腐及调味料。
4）煮至猪肉熟就可上桌。

×颜色清淡，可以加入黑酱油。

Ingredient:
3 Japanese tofu
100gm meat
A pinch of Pepper
Oyster Sauce
Garlic
A pinch of sugar

Steps:
1) Wash and cut Japanese tofu into cubes
2) Heat wok, saute garlic and meat (marinated with pepper, salt, cornstarch ) to 70% cooked.
3) Adding water, the Japanese tofu and seasonings.
4) Cook until meat cooked.

× You may add black sauce if meat color too light.