当然,我不鼓励常吃含有色素的食品,
偶尔一下让孩子惊喜还可以,
长期的话,不是很健康。
Actually I not very encourage using
coloring on food,
But the commercial itself very
attractive,
I do buy a package to attract my
son,
You can change to fishball for
enjoy more healthy meal.
材料:
烧猪骨
两大块-三块
苋菜
一扎(细嫩)
日本豆腐
一条(切块)
做法:
1)热水把烧猪骨油去掉,清理好苋菜。
2)烧猪骨+水熬30-40分钟,可以高汤/鸡精块取
代。
3)加入愤怒鸟鱼块,苋菜,日本豆腐,煮6-10分
钟,就可以享用。
×可以加入枸杞
Ingredient:
Roast pork ribs two blocks/three
blocks
Amaranth
Angry Birds fish cake 8-10 blocks (can be replaced with an ordinary
fish ball)
Japanese tofu 1pc (diced)
Step:
1)Boil/using hot water to remove the
oil from roasted rib,
cleaned up amaranth.
2) Boil a pot of water, add roast pork
rib and slow cook about 30-40 minutes, you can replace it with
chicken stocks
or chicken soup.
3)Add Angry Birds fish cake ,
amaranth, Japanese tofu, cook another 6-10 minutes, you can serve.
× can add some wolfberry
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